Menu
Class Descriptions
Our classes are designed for all fitness levels. We want maximum participation; therefore, all our instructors are qualified and capable to modify, regress and progress exercises where needed to accommodate for you to get the most of your workout.
Active Adults - #longevity #alllevels #technique #fullbody
This low impact and weight bearing class aims to enhance your fitness levels and wellbeing. This class is designed for all members to help improve bone strength, muscle mass and improve your balance. So are you injured, pregnant, recovering from and injury or just want a little extra attention during your workout? Then join our Active Adult class!
Bar Blast - #strength #weights #power #burn
The original barbell based workout that exercises all the major muscle groups to build a stronger, fitter and healthier you! Bar Blast classes use weighted resistance exercises including well known favorites such as squats, presses and curls to give a full body burn! So if you want to learn some key movements with great form and get that full body blast, this is the class for you!
BoxFit - #combos #punching #fitness #intensity
BoxFit is a full body, high energy workout which incoporates solid pad work and conditioning with an emphasis placed on boxing with a partner or trainer. The combination of cardio and conditioning works to improve your stamina and fitness, as well as building strength. BoxFit is suitable for all fitness levels and don’t worry, we provide the kit!
Cardio Core - #intervals #circuits #abs #varitey
This core conditioning class is a fantastic pulse raising and core crunching hybrid workout! Target your core while getting your heart rate up to really feel the burn! Each class is different – no comfort zones here!
Cycle Express - #quads #cardio #lowimpact #spin
Our express cycle class offers a fun and challenging cardiovascular workout for all fitness levels. Enjoy our fully engaging cycle experience with energetic music and motivational instructors. Work your legs on the various hill climbs and sprints that keep you pushing. Our bikes are fully adjustable, easy to add resistance to, and for those who have cycled before knowing how important this is, comfortable seats! Our cycle classes are designed to meet your cardio needs in a 30min express style, so want to improve your fitness, strength and have fun while doing it? Come and give our Cycle Express a go!
GymStick - #unique #stretch #strengthen #flexibility
A unique twist on your favorite Pilates class! Incorporating the Pilates ring and resistance bands on a stick to improve posture, balance and core strength, this low impact class is sure to get you trying something new whether you are new to Pilates or an experienced expert!
CIRCUITS - #maxHR #sweat #fullbody #cardio
Circuits offers a station based functional workout using a combination of equipment and body weight to optimise strength building, fitness and endurance. Fast paced fun with all the motivation and support you need! Be prepared to challenge yourself, using a variety of equipment such as slam balls, kettlebells, and resistance bands this full body workout will develop your fitness levels. Don’t worry, cardio is relative and our instructors provide plenty of regressions/progressions based off your needs.
Mat Pilates- #core #balance #tone #lowimpact
Mat Pilates is a mind, body and spirit practice with physical benefits including improved posture, coordination and balance. Mentally, Mat Pilates offers you the chance to improve your concentration and focus, stress management and body awareness. Taking all the principles of Pilates to the mat, this class will have you burning and balancing at the same time. Focusing on stability and core, Mat Pilates is a great class that guarantees a challenge no matter the level.
Yoga- #calm #stretch #recover #flexibility
Our Yoga classes incorporate Hatha, Vinyasa and Yin styles to allow you to develop your strength and flexibility at your own pace. Flowing through a combination of movements and poses, allow your body, mind and breathing to unite to find total body alignment. Whether it’s improving your strength or finding your daily peace, join us for Yoga and find your flow!
Reformer- #balance #tone #lowimpact #sculpt
Reformer Pilates is our most popular class for a reason. Our high-quality instructors bring their knowledge into the class with high level of attention to form, posture and technique. Suitable for all levels, our instructors can progress or regress exercises to suit all needs and challenge you. Speak to reception about upgrading your membership to include Reformer Pilates today.
*It is a health and safety requirement that grip socks must be worn to this class, which can be purchased at reception*
Reformer Cardio- #sweat #burn #alllevels #challenge
Reformer Pilates with a twist! Make the most of your reformer Pilates workout by elevating your heart rate, burning more calories, and building your cardiovascular fitness. Our qualified instructors up the intensity of your usual reformer workout by adding elements of faster movements, jump boards and full body sequences.
*It is a health and safety requirement that grip socks must be worn to this class, which can be purchased at reception*
