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Mat Pilates- #core #balance #tone #lowimpact
Mat Pilates is a mind, body and spirit practice with physical benefits including improved posture, coordination and balance. Mentally, Mat Pilates offers you the chance to improve your concentration and focus, stress management and body awareness. Taking all the principles of Pilates to the mat, this class will have you burning and balancing at the same time. Focusing on stability and core, Mat Pilates is a great class that guarantees a challenge no matter the level.
Yoga- #calm #stretch #recover #flexibility
Our Yoga classes incorporate Hatha, Vinyasa and Yin styles to allow you to develop your strength and flexibility at your own pace. Flowing through a combination of movements and poses, allow your body, mind and breathing to unite to find total body alignment. Whether it’s improving your strength or finding your daily peace, join us for Yoga and find your flow!
Reformer- #balance #tone #lowimpact #sculpt
Reformer Pilates is our most popular class for a reason. Our high-quality instructors bring their knowledge into the class with high level of attention to form, posture and technique. Suitable for all levels, our instructors can progress or regress exercises to suit all needs and challenge you. Speak to reception about upgrading your membership to include Reformer Pilates today.
*It is a health and safety requirement that grip socks must be worn to this class, which can be purchased at reception*
Reformer Cardio- #sweat #burn #alllevels #challenge
Reformer Pilates with a twist! Make the most of your reformer Pilates workout by elevating your heart rate, burning more calories, and building your cardiovascular fitness. Our qualified instructors up the intensity of your usual reformer workout by adding elements of faster movements, jump boards and full body sequences.
*It is a health and safety requirement that grip socks must be worn to this class, which can be purchased at reception*
